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Being healthy means different things to different people. For some it’s working out more, for others it means ditching their daily fast food runs, and for many of us it means more self-care in general. You don’t have to pick and choose, though—these items can help you give your life a healthy makeover that will benefit your mind, body, and home.
If you’re looking to start a meditation practice but aren’t quite sure where to begin, the Headspace app can help you out. Through the free Basics pack, you’ll learn about the fundamentals of meditation and from there you can choose to subscribe to the app for more focused content. Gain access to hundreds of different sessions that use meditation to address focus, happiness, sleep, and anxiety, and even take advantage of SOS sessions whenever—and wherever—you need them most.
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Yoga is not only a great way to train and tone your body, but can help you relax your mind, as well. If it’s a practice you’ve wanted to begin but haven’t quite gotten the motivation to start, some new workout gear might be just the push you need. This set comes with everything essential to a home yoga practice, including a mat, yoga blocks, and towels to keep you dry during more intense sessions.Get It From Amazon
Coloring definitely isn’t just for kids anymore. In fact, there are lots of adults who are taking up their childhood hobby up again, and doing so in special coloring books made just for them. This coloring book features plenty of different patterns, designs, and scenes that are intricate enough to hold your focus and help take your mind off stress. Once you’re done with all the pages, keep the your creations around as a look-book you can flip through when you need to take a break and relax.Get It From Amazon
Aromatherapy is known to reduce anxiety and stress, and you can bring these benefits and more into your own home with an essential oil diffuser. In addition to relieving some symptoms of depression, improving sleep quality, and boosting your immune system, diffusing essential oils can also help add moisture to the air in your home, boosting your air quality. For a set of high-quality essential oils without the big price tag, try this starter kit.Get It From Amazon
Drinking plenty of water is one of the most important things you can do when it comes to making healthier choices each day, but it can definitely get boring. There are lots of different add-ins out there that you can put in your cup to make your water a little more appetizing, but they’re typically packed with artificial sweeteners and dyes—not exactly the picture of health.
To give your water a little boost that’s all natural, a water bottle with an infuser allows you to add your own mix of chopped fruit and herbs for flavor without reaching for anything artificial. The best part is that you can make your own custom flavors and experiment with the fruit, herbs, and even veggies you have on hand.Get It From Amazon
Following a healthier diet does involve making difficult choices, but it’s more about making sure you have healthy food on hand so reaching for fresh food is less of a chore. Meal prepping each week can be the key to ensuring you have plenty of food on hand and ready to go, but it also requires you to be a little more diligent when it comes to grocery shopping. To make the task easier—and so you never forget an ingredient—this grocery shopping pad is perfect for taking stock of the items you need more of each week, and it even comes with spaces for adding in items that aren’t listed.Get It From Amazon
Massages are definitely a treat that most people can only afford every once in a while, but what are you supposed to do when it comes to taking care of everyday aches and pains, especially ones from working out? For that, there’s the foam roller: a simple device that can help work out muscle cramps, increase circulation, assist with mobility, and even facilitate your muscles in recovering from injury. This particular roller also has ridges to simulate a deep tissue massage, helping you to both recover and relax after a workout.Get It From Amazon
If you suffer from seasonal allergies, you know it can be difficult to find relief during certain times of the year. While there’s not much you can do outdoors other than take some medicine and hope for the best, you can drastically improve the quality of the air inside your home with an air purifier. This one features a HEPA filter that’s proven to capture 99.97 percent of dust and common household allergens to keep your air clear and you feeling healthy.Get It From Amazon
Even if you don’t suffer from allergies, having a good air filter in your home is a must to keep your air clean. These particular filters feature plenty of pleats, allowing them to capture 90 percent of all airborne particles in your home, from pet dander to dust, pollen, lint, and more. Though filters should be replaced more often for pet owners and those who suffer from allergies, these are designed to last for up to three months, giving you a lot of use for your money.Get Them From Amazon
Getting a good night’s sleep is one of the biggest keys to both feeling and actually being healthier, but sometimes it’s just not in the cards. Whether it’s because you had a stressful day or just can’t seem to get into the mood to go to bed, falling asleep doesn’t always come naturally. If you have trouble getting to bed because of a wandering mind, a noise machine can help soothe your thought stream and relax you into a sleepy state. As a bonus, this model also comes with a variety of nature sounds like rain and a summer night.Get It From Amazon